yoga cards

Question

Which health issues do people tackle with Yoga?

Answer

 Anxiety, 
Back pain, 
Depression, 
Neck pain, 
Arthritis, and almost all Physical and mental issues

Question

What is important for people when choosing a yoga class?

Answer

Choose the yoga style, Decide your goal, Check online reviews, Speak with the instructor, Take a trial class, Evaluate the affordability, Check for registration and certifications.

Question

Should you stress your body to achieve a pose?

Answer

No, you must listen to your body.

 

Question

Which are some popular yoga styles commonly practiced?

Answer

Hatha Yoga, Vinyasa, Ashtanga Yoga, Bikram Yoga, Kundalini Yoga, Iyengar Yoga, Yin Yoga

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Question

What are some popular yoga props?

Answer

Mat, Block, Bolster, Strap, Meditation pillow, Wheel, Arch

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