All you need to know:
- How do I access the online yoga classes?
Upon registration, you’ll receive an email with instructions on how to access our virtual yoga studio. You’ll typically log in through our website or a designated platform where classes are hosted. - What equipment do I need for online yoga classes?
All you need is a stable internet connection and a device (computer, tablet, or smartphone) to stream the classes. A yoga mat and any props you have (blocks, straps, blankets) are recommended but not required. - Can I join classes if I’m new to yoga?
Absolutely! We offer classes suitable for all levels, including beginners. Look for classes labeled as “Beginner” or “All Levels” on our schedule. - How should I set up my space for online yoga classes?
Choose a quiet, clutter-free area in your home where you can roll out your mat. Make sure you have enough space to move freely without any obstructions. - Do I need to turn on my camera during the online classes?
It’s entirely up to you! While some students prefer to keep their cameras on for a sense of connection and accountability, others may prefer to practice privately with their cameras off. - What if I can’t make it to the live class?
Don’t worry! All our live classes are recorded and available for on-demand viewing. You can access the class recordings at your convenience, allowing you to practice whenever it fits into your schedule. - How do I communicate with the instructor during online classes?
You can interact with the instructor and ask questions via the chat feature or Q&A section available during live classes. Instructors are also available for additional support via email or private messaging. - Can I practice with family members or friends from the same household?
Absolutely! Feel free to invite family members or friends to join your online yoga sessions from the same household at no additional cost. It’s a great way to bond and practice together. - Are there any special considerations for practicing yoga online?
Make sure to inform household members that you’ll be participating in a yoga class to minimize interruptions. Additionally, consider using headphones for a more immersive experience and to minimize distractions. - How do I troubleshoot technical issues during online classes?
If you encounter any technical difficulties, such as audio/video lag or connectivity issues, try refreshing your browser or restarting the streaming device. If the issue persists, reach out to our technical support team for assistance. - What should I wear to a yoga class?
Wear comfortable, stretchy clothing that allows for a full range of motion. Avoid anything too loose or restrictive. - I’m new to yoga. Which class should I start with?
Our beginner-friendly classes are perfect for those new to yoga. Look for classes labeled as “Beginner” or “Level 1” on our schedule. - What should I expect in a typical yoga class?
A typical class will include a combination of gentle warm-up exercises, yoga poses (asanas), breathing exercises (pranayama), and relaxation techniques. Classes may vary depending on the instructor’s style and the focus of the session. - Can I eat before attending a yoga class?
It’s generally recommended to avoid heavy meals at least two hours before a yoga class. If you need a snack, opt for something light like fruit or nuts. - What if I have a pre-existing injury or medical condition?
Please inform your instructor before the class begins if you have any injuries or medical conditions. They can provide modifications to accommodate your needs and ensure a safe practice. - Do I need to book in advance for classes?
While advance booking is not required, it’s recommended, especially for popular class times. You can book your spot through our website. - How early should I connect before a class?
We recommend connection at least 5-10 minutes before the scheduled start time to check-in, set up your mat, and prepare for the class. - Can I join a class if I’m pregnant?
Pregnant women are welcome to join our prenatal yoga classes, which are specifically designed to support the unique needs of expectant mothers. Please consult with your healthcare provider before attending any yoga class during pregnancy. - What if I’m not flexible? Can I still do yoga?
Absolutely! Yoga is for everyone, regardless of flexibility or fitness level. Our instructors will offer modifications and variations to accommodate all students.
