1. Course Objectives

• Physical Health: Improve flexibility, strength, and balance.
• Mental Health: Enhance concentration, reduce stress, and promote relaxation.
• Emotional Well-being: Boost self-esteem and emotional regulation.

2. Audience

• Age Range: Typically 4-12 years old.
• Skill Level: Beginners to intermediate.
• Learning Preferences: Interactive, fun, and visually engaging.

3. Course Structure

• Duration: 6-8 weeks.
• Session Length: 30 minutes per session.
• Frequency: 2-3 times per week.

4. Content Outline

1. Introduction to Yoga

   • What is yoga?
   • Benefits of yoga for kids.
   • Basic yoga etiquette.

2. Warm-up Exercises

   • Simple stretches.
   • Breathing exercises.

3. Basic Poses

   • Child’s Pose
   • Downward Dog
   • Tree Pose
   • Cobra Pose
   • Cat-Cow Pose

4. Themed Yoga Sessions

   • Animal Yoga: Poses inspired by animals.
   • Adventure Yoga: Story-based sessions (e.g., jungle adventure).
   • Holiday Yoga: Poses themed around holidays and seasons.

5. Mindfulness and Relaxation

   • Guided meditations.
   • Relaxation techniques.
   • Visualization exercises.

6. Fun Activities

   • Yoga games.
   • Partner poses.
   • Yoga stories and songs.

Join our online yoga community and discover the joy of yoga at your own pace!

Before getting started, read our Yoga FAQ for Beginners.