Practice Yoga: Alleviates Back Pain and Promotes Well-Being
Practice Yoga: Alleviates Back Pain and Promotes Well-Being
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Healing Through the Sound of Singing Bowls
My journey started with a mix of emotions where I realized that no matter what I do, there is still something missing. The question became so big that it started bothering me. I had to quit my job and went to Rishikesh to practice Yoga to heal myself and find the missing block. A Yoga buddy suggested me to take a session of Sound Healing, which turned out to be a game changer in my life. Further I learnt Singing Bowl Sound Healing from Nepal and now I practice as a Healer.
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Whispers of Harmony: Embracing the Subtle Symphony of Mindfulness and Yoga
Yoga with AdityaOnMat.com In the gentle embrace of mindfulness and yoga, discover the subtle symphony of your being, and let it guide you towards inner harmony and serenity. For more information, join any of my workshops – Click HERE
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Let’s talk about Wellness with Yoga
Wellness and yoga are deeply interconnected, as yoga offers a holistic approach to health that encompasses the physical, mental, and spiritual aspects of well-being.
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Flexibility and Peace – Yoga Tips for Expectant Mothers
Yoga can be incredibly beneficial for expectant mothers, offering physical and mental support throughout pregnancy.
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How much you know about Yoga?
Yoga is a holistic discipline that originated in ancient India and encompasses physical, mental, and spiritual practices. The word “yoga” is derived from the Sanskrit word “yuj,” which means to yoke or unite, symbolizing the union of the individual self (atman) with the universal consciousness (Brahman).
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Practicing Mindfulness Meditation Effectively
Practicing mindfulness meditation effectively involves cultivating a present-moment awareness with openness, curiosity, and non-judgment.
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The 8 Limbs of Yoga
Yoga with AdityaOnMat.COM The “Eight Limbs of Yoga” is a foundational framework outlined in the Yoga Sutras of Patanjali, a classical text dating back to around 400 CE. These eight limbs provide a comprehensive guide for living a meaningful and purposeful life, leading to spiritual enlightenment. Here’s an overview of each limb: These eight limbs
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A Journey of Self Discovery – Who am I ?
Yoga with AdityaOnMat.com Bhagavad Gita addresses fundamental concepts related to the nature of the self (Atman) and its relationship to the universe and the divine. One of the central teachings of the Bhagavad Gita is the idea of the true self or Atman, which is considered eternal and transcendent. According to the Gita, the true
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