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Yoga with Aditya On Mat

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Pause and Listen

Pause and Listen

Leave a Comment / Blog, Inspiration / adityaonmat

Pause and Listen – These quotes are spiritual or inspirational in nature, offering guidance on various aspects of life.

Pause and Listen Read More »

Life does not STOP

Life does not STOP

Leave a Comment / Blog, Healing / adityaonmat

That’s a powerful statement! It captures the idea of resilience and the persistent flow of life. It doesn’t come to a halt. , when faced with obstacles or challenges.

Life does not STOP Read More »

Yoga- an alternative health service

Why is Yoga an alternative health service?

Leave a Comment / Blog, Yoga / adityaonmat

Yoga is considered an alternative health service because it falls outside the realm of conventional medicine.

Why is Yoga an alternative health service? Read More »

Yoga-Holistic-health-service

Why is Yoga a holistic health service?

Leave a Comment / Blog, Yoga / adityaonmat

Yoga is considered a holistic health service because it addresses well-being on a multi-dimensional level, going beyond just the physical body.

Why is Yoga a holistic health service? Read More »

PRANAYAMA- ANULOM VILOM: ALTERNATE NOSTRIL BREATHING FOR WELLNESS

Pranayama- Anulom Vilom: Alternate Nostril Breathing for Wellness

Leave a Comment / Pranayama / adityaonmat

Anulom Vilom, also known as alternate nostril breathing, is a technique practiced in yoga (pranayama) that promotes relaxation and well-being.

Pranayama- Anulom Vilom: Alternate Nostril Breathing for Wellness Read More »

The Science of Yoga: Physical and Psychological Effects

Leave a Comment / Blog, Yoga / adityaonmat

In today’s busy world, more and more people are looking for peace of mind and wish to connect to their best selves. The science of yoga covers a deeper understanding of its physical and psychological effects on humans

The Science of Yoga: Physical and Psychological Effects Read More »

Meditate- Connect with your Essence

Leave a Comment / Blog, Meditation, Yoga / adityaonmat

Meditate- Connect with your Essence

Meditate- Connect with your Essence Read More »

Benefits of Yoga for Balancing Mind, Body and Soul

Leave a Comment / Blog, Yoga / adityaonmat

Benefits of Yoga for Balancing Mind, Body and Soul

Benefits of Yoga for Balancing Mind, Body and Soul Read More »

5 Best Yoga Poses for beginners

Leave a Comment / Beginners, Blog, Yoga / adityaonmat

Yoga Poses for beginners – Tree Pose

5 Best Yoga Poses for beginners Read More »

A Journey of Self Discovery: Who am I ?

Leave a Comment / Blog, Self discovery / adityaonmat

A Journey of Self Discovery – Who am I ?

A Journey of Self Discovery: Who am I ? Read More »

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Pause and Listen

Pause and Listen

Read More »
Life does not STOP

Life does not STOP

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Yoga- an alternative health service

Why is Yoga an alternative health service?

Read More »
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COURSES

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  • Iyengar Yoga
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  • Yin Yoga
  • Restorative Yoga
  • Meditation
  • Pranayama (Breathing Techniques)
Pause and Listen

Pause and Listen

Read More »
Life does not STOP

Life does not STOP

Read More »
Yoga- an alternative health service

Why is Yoga an alternative health service?

Read More »
Yoga-Holistic-health-service

Why is Yoga a holistic health service?

Read More »
  • Disclaimer
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Follow Me >

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Facebook Youtube Instagram X-twitter

COURSES

  • Yoga for Beginners
  • Yoga for Seniors
  • Yoga for Kids
  • Hatha Yoga
  • Iyengar Yoga
  • Kundalini Yoga
  • Yin Yoga
  • Restorative Yoga
  • Meditation
  • Pranayama (Breathing Techniques)
Pause and Listen

Pause and Listen

Read More »
Life does not STOP

Life does not STOP

Read More »
Yoga- an alternative health service

Why is Yoga an alternative health service?

Read More »
  • Disclaimer
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  • Contact us
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