Yoga is a holistic discipline that originated in ancient India and encompasses physical, mental, and spiritual practices. The word “yoga” is derived from the Sanskrit word “yuj,” which means to yoke or unite, symbolizing the union of the individual self (atman) with the universal consciousness (Brahman).
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Practicing mindfulness meditation effectively involves cultivating a present-moment awareness with openness, curiosity, and non-judgment.
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Yoga with AdityaOnMat.COM The “Eight Limbs of Yoga” is a foundational framework outlined in the Yoga Sutras of Patanjali, a classical text dating back to around 400 CE. These eight limbs provide a comprehensive guide for living a meaningful and purposeful life, leading to spiritual enlightenment. Here’s an overview of each limb: These eight limbs
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Yoga with AdityaOnMat.com Bhagavad Gita addresses fundamental concepts related to the nature of the self (Atman) and its relationship to the universe and the divine. One of the central teachings of the Bhagavad Gita is the idea of the true self or Atman, which is considered eternal and transcendent. According to the Gita, the true
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