Pause and Listen
Pause and Listen – These quotes are spiritual or inspirational in nature, offering guidance on various aspects of life.
Wellness
Life does not STOP
That’s a powerful statement! It captures the idea of resilience and the persistent flow of life. It doesn’t come to a halt. , when faced with obstacles or challenges.
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Why is Yoga an alternative health service?
Yoga is considered an alternative health service because it falls outside the realm of conventional medicine.
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Why is Yoga a holistic health service?
Yoga is considered a holistic health service because it addresses well-being on a multi-dimensional level, going beyond just the physical body.
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Pranayama- Anulom Vilom: Alternate Nostril Breathing for Wellness
Anulom Vilom, also known as alternate nostril breathing, is a technique practiced in yoga (pranayama) that promotes relaxation and well-being.
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Healing Through the Sound of Singing Bowls
My journey started with a mix of emotions where I realized that no matter what I do, there is still something missing. The question became so big that it started bothering me. I had to quit my job and went to Rishikesh to practice Yoga to heal myself and find the missing block. A Yoga buddy suggested me to take a session of Sound Healing, which turned out to be a game changer in my life. Further I learnt Singing Bowl Sound Healing from Nepal and now I practice as a Healer.
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Let’s talk about Wellness with Yoga
Wellness and yoga are deeply interconnected, as yoga offers a holistic approach to health that encompasses the physical, mental, and spiritual aspects of well-being.
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