Yoga is considered an alternative health service because it falls outside the realm of conventional medicine. Here’s a breakdown of the reasons why:

• Historical Roots: Yoga originated in ancient India as a holistic philosophy encompassing physical, mental, and spiritual practices. While it has a long history of use for well-being, it wasn’t developed within the modern medical framework.
• Emphasis on Prevention and Well-being: Yoga focuses on promoting overall well-being and preventing illness, rather than diagnosing or curing specific diseases. Conventional medicine often prioritizes treating existing conditions.
• Focus on Mind-Body Connection: Yoga integrates physical postures, breathing exercises, and meditation, emphasizing the mind-body connection. Traditional medicine tends to have a more compartmentalized approach.
• Limited Scientific Evidence: While research on the benefits of yoga is growing, it doesn’t have the same level of extensive clinical trials as many conventional medical treatments.

However, it’s important to note that:

• Complementary Role: Yoga can be a valuable complementary therapy alongside conventional medicine for various conditions. It can help manage symptoms, improve mental health, and promote overall well-being.
• Growing Recognition: The medical community is increasingly recognizing the potential benefits of yoga as a complementary therapy.
• Integration into Healthcare: Some hospitals and healthcare centers are incorporating yoga into treatment plans for specific conditions.

So, while yoga is considered an alternative health service due to its historical roots, philosophical approach, and evolving scientific validation, it’s increasingly seen as complementary to conventional medicine.

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